Reber, Deborah.

Chill : stress-reducing techniques for a more balanced, peaceful you / Deborah Reber ; illustrated by Neryl Walker. - 1st Simon Pulse ed. - New York : Simon Pulse, 2008. - vii, 195 : ill. ; 21 cm.

What is stress? -- Time-out : stress through the years -- What's eating you -- Taking action -- Time management -- Time-out : College admissions survival guide -- Organization -- Speaking up and saying no -- Time-out : Gotta work? finding balance when you have a job -- Looking out -- Creating a support system -- Time-out : the friendship survival guide -- Getting perspective -- Time-out : more than stress? when it's time to get professional help -- Looking in -- DIY therapy -- Journaling -- Time-out : five-minute stress busters -- Zoning out and tuning in -- Time-out : going Zen -- Getting physical -- Exercise -- Nutrition.

Gives teens the insight and tools they need to manage the pressures of everyday life by offering expert advice and practical stress-reducing techniques.

ISBN: 9781416955269 (pbk.) 1416955267 (pbk.)

Subjects--Topical Terms:
Stress management for teenagers.
Stress (Psychology)--Prevention.
Stress management.
Stress (Psychology)
Relaxation.

LC Class. No.: BF724.3.S86 / R43 2008

Dewey Class. No.: 155.9/0420835 155.9