| 000 -LEADER |
|---|
| fixed length control field |
02069cam a2200409 a 4500 |
| CONTROL NUMBER |
|---|
| control field |
166373040 |
| CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20080715010538.0 |
| FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
080410s2008 nyua j 000 0 eng d |
| INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781416955269 (pbk.) |
| INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1416955267 (pbk.) |
| SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)166373040 |
| CATALOGING SOURCE |
|---|
| Original cataloging agency |
BTCTA |
| Transcribing agency |
BTCTA |
| Modifying agency |
BAKER |
| -- |
JP3 |
| -- |
CoLwJCPL |
| LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
BF724.3.S86 |
| Item number |
R43 2008 |
| DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
155.9/0420835 |
| Edition number |
22 |
| DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
155.9 |
| Edition number |
14 |
| LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Filing suffix |
YA |
| Classification number |
155.90420835 |
| Item number |
REBER |
| AUTHOR NAME |
|---|
| AUTHOR NAME |
Reber, Deborah. |
| TITLE STATEMENT |
|---|
| Title |
Chill : |
| Remainder of title |
stress-reducing techniques for a more balanced, peaceful you / |
| Statement of responsibility, etc |
Deborah Reber ; illustrated by Neryl Walker. |
| EDITION STATEMENT |
|---|
| Edition statement |
1st Simon Pulse ed. |
| PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
New York : |
| Name of publisher, distributor, etc |
Simon Pulse, |
| Date of publication, distribution, etc |
2008. |
| PHYSICAL DESCRIPTION |
|---|
| Extent |
vii, 195 : |
| Other physical details |
ill. ; |
| Dimensions |
21 cm. |
| SUMMARY, ETC. |
|---|
| Summary, etc |
Gives teens the insight and tools they need to manage the pressures of everyday life by offering expert advice and practical stress-reducing techniques. |
| FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
What is stress? -- Time-out : stress through the years -- What's eating you -- Taking action -- Time management -- Time-out : College admissions survival guide -- Organization -- Speaking up and saying no -- Time-out : Gotta work? finding balance when you have a job -- Looking out -- Creating a support system -- Time-out : the friendship survival guide -- Getting perspective -- Time-out : more than stress? when it's time to get professional help -- Looking in -- DIY therapy -- Journaling -- Time-out : five-minute stress busters -- Zoning out and tuning in -- Time-out : going Zen -- Getting physical -- Exercise -- Nutrition. |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress management for teenagers. |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress (Psychology) |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress management. |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress (Psychology) |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Relaxation. |
| ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Walker, Neryl. |
| ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
01. English Non Fiction |
| LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| d |
155.9 REB |
| c |
311 |
