The best you can be : a teen's guide to fitness and nutrition /

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by Hovius, Christopher.
[ 01. English Non Fiction ] Series: The science of health Published by : Mason Crest Publishers, (Philadelphia :) Physical details: 128 p. : col. ill. ; 24 cm. Subject(s): Physical fitness. | Physical fitness for youth. | Nutrition. | Teenagers --Nutrition. Year : 2005 01. English Non Fiction Item type : 01. English Non Fiction
Online Resources:
Location Collection Call Number Serial Data Published Status Date Due
Vernon River Consolidated School Grade 8/9 Box 613.7 HOV Available

Includes bibliographical references (120-121) and index.

Self-esteem: the role that feeling good plays in our health -- To keep you going: the energy-rich nutrients -- Mixed signals: food guides and balancing your diet -- The other essentials: vitamins, minerals, and water -- Get moving: staying fit for your life -- Exercise related risk and injuries: how to avoid them -- Going too far -- You can get there from here: setting and achieving goals.