Gives teens the insight and tools they need to manage the pressures of everyday life by offering expert advice and practical stress-reducing techniques.

What is stress? -- Time-out : stress through the years -- What's eating you -- Taking action -- Time management -- Time-out : College admissions survival guide -- Organization -- Speaking up and saying no -- Time-out : Gotta work? finding balance when you have a job -- Looking out -- Creating a support system -- Time-out : the friendship survival guide -- Getting perspective -- Time-out : more than stress? when it's time to get professional help -- Looking in -- DIY therapy -- Journaling -- Time-out : five-minute stress busters -- Zoning out and tuning in -- Time-out : going Zen -- Getting physical -- Exercise -- Nutrition.