Hovius, Christopher.

The best you can be : a teen's guide to fitness and nutrition / by Christopher Hovius. - Philadelphia : Mason Crest Publishers, c2005. - 128 p. : col. ill. ; 24 cm. - The science of health .

Includes bibliographical references (120-121) and index.

Self-esteem: the role that feeling good plays in our health -- To keep you going: the energy-rich nutrients -- Mixed signals: food guides and balancing your diet -- The other essentials: vitamins, minerals, and water -- Get moving: staying fit for your life -- Exercise related risk and injuries: how to avoid them -- Going too far -- You can get there from here: setting and achieving goals.

ISBN: 1590848489

LCCN: 2004012715

Subjects--Topical Terms:
Physical fitness.
Physical fitness for youth.
Nutrition.
Teenagers--Nutrition.

LC Class. No.: RA781 / .H66 2005

Dewey Class. No.: 613.7/043